Outward
Signs -
One of the difficulties
of being shy is that it is very often impossible to hide your
shyness from other people. Signs of shyness include frequent
trouble talking, stammering, stuttering, blushing, shaking, sweating
hands.When these things start to happen,
the shy person often becomes more upset and less able to deal with
the current conversation or situation. Please keep in mind that these things
happen to everyone sometimes. We all get nervous in new
situations and then the more the nervousness is thought about,
the more nervous we may become.
Inward
Signs -
Many
shy people have both inward and outward signs of shyness. However
some people can act confident on the outside, but feel
miserable on the inside. While these people act very
self-assured on the outside, inside they have a racing heart and
almost constant thoughts on how the conversation is going, how they
look, if the other people in the room like them, and how quickly
they can leave the situation and return home.
Why Me? -
This
is a question that many people ask, but no one really has the
answer. Some research says shyness is a result of genetics
(you're born that way) and other research points to the environment
(how you're raised). Since no one really knows what
causes shyness, it's probably best to focus your time and energy on
learning how to like yourself and celebrate who you are rather than
worry about how you got sidetracked by shyness.
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